A broken collarbone can make it frustrating to have your arm locked up for several months. The good news is that you can usually get back to your normal activities within three months. If you take the proper steps to heal and protect your fracture.
First, consult your primary care doctor. You might also need a specialist. A specialist in treating bones injuries will be best able to advise you about the best options for your situation. Depending on your situation, surgery may be necessary or you may only need a sling. Your doctor will perform a check on your arm to determine when you can return for work.
There are many factors that can affect the healing of a broken collarbone. Some people may need additional time to heal. Your doctor may recommend physical therapists in these cases. Physical therapy can help you regain strength, flexibility, as well increase your range for motion.
A sling is required for the first few months after a broken collarbone. The sling is designed to hold the fractured bone in its correct place. This reduces the pain and swelling. The sling will need to be taken off at night in order to allow you to fall asleep. Your doctor might prescribe pain medication, depending on the extent of the injury. These can include over-the-counter medications like acetaminophen (Tylenol).
Your doctor will recommend you return to work after a few weeks. This may involve taking on a different type of job, changing duties, or both. Before returning to work, you will need to be sure your shoulders are strong enough to handle it. If you are an athletic person, you need to be capable of throwing and catching a football again. While some young athletes are able to return their full range within weeks, others may need several months.
Contact sports should be avoided for the first few months following a fractured collarbone. Contact sports can strain your collarbone, making it more difficult to heal. It is possible for the collarbone to be irritated by the impact of seatbelts. Avoid lifting anything heavier than five pounds.
Ice can be used to treat a fractured collarbone in the initial stages. Ice packs wrapped in a towel can be used to help soothe the pain. You should consult your doctor if the ice pack does not reduce the pain.
Although most broken collarbones heal without surgery, some require more specialized treatment. To hold the bones together, it is not unusual for the doctor to use screws or plates. Pins can also be used. The screws and pins will be removed when the bone heals.
You can treat most broken collarbones by wearing a strap. Slings can either be bought from a doctor or made at home. An Xray can confirm the break or show the exact location.
FAQ
Are there any extreme sports you can think of?
Here are some extreme sporting events.
-
BASE jumping -- This extreme sport is dangerous. BASE stands to build, antennae span, earth. It involves jumping from a height and then parachuting down. BASE jumpers must pass rigorous tests before they're allowed to attempt this stunt.
-
Climbing -- This is another extreme sport. Climbing involves climbing trees, cliffs and rock faces. Climbers often wear protective gear to protect themselves from falls.
-
Freestyle skiing -- Freestyle is considered to be the ultimate extreme sports. Freestyle skiing combines snowboarding and skating. Freestyle skiing requires speed, agility and balance.
-
Paragliding -- Paragliding works in the same way as parachuting. However, paragliders can fly through the air instead falling to ground. Paragliders launch usually from high mountainsides. The pilot then controls the plane by using the ropes attached to the wings. If the pilot wants to land, he pulls the rope attached to his harness. The parachute automatically opens.
-
Surfing -- Surfers travel along the ocean floor on waves of water. Surfers are usually upright when surfing. Surfers hold onto their boards using both hands. He can propel himself forward by riding the waves that come towards him. When the wave recedes he paddles back to deeper water.
-
Snowboarding -- Another extreme sport is snowboarding. Snowboarders glide down hills using specialized boards. They also use special bindings that secure their feet to their boards. Snowboards often come with wheels, so that riders can easily roll down slopes.
-
Skateboarding -- A combination of skateboarding, rollerblading, and skateboarding. Skaters use unique skateboards to navigate ramps, rails, and other obstacles on city streets. In place of rollerblades, skateboards are utilized.
-
Skiing -- Skiing is one the oldest forms and most popular winter sports. "Snowshoe" was the original meaning of ski. Skiing is still a popular way to get some exercise.
Skiing has evolved to include many more types than it did when it first began.
There is alpine, cross-country, and freestyle skiing.
Alpine skiing is the most difficult. Cross-country skiing, however, is easier to learn. The most popular is downhill skiing. Freestyle skiing is a combination of all three.
Why is extreme sports growing in popularity?
Extreme sports have become more popular due to people wanting to be part of something new and exciting. They enjoy being part of something special.
They enjoy taking risks and pushing their limits.
People also enjoy watching others do their stunts.
Another reason extreme sports are becoming more popular is the availability of them in places they weren't previously. Indoor skydiving is available in many cities. International companies offer bungee-jumping.
Why do people enjoy extreme sports?
Extreme sports are enjoyed by many people for many reasons.
They offer thrills.
Second, extreme sport is exciting. They are often unpredictable and can even be frightening.
They allow people to push themselves beyond their limits. You never know what the next thing will bring!
Fourth, they enable people to escape from their daily lives.
Fifth, they let people express their creativity through innovative forms of art. Some extreme sports allow you to express yourself artistically, like surfing carving.
They help people stay fit. Many extreme sports are suitable for your body. Skydiving can help improve coordination and balance as well as strength.
Extreme sports are also fun. People love being in a group, especially if they are having a great time.
Are extreme sports expensive?
Yes. Extreme sports equipment can cost thousands of dollars. However, these people don't need a lot of money.
Statistics
- Since 1998, overall participation has grown nearly 25% - from 5.2 million in 1998 to 6.5 million in 2004. (momsteam.com)
- Nearly 30% of all boardsailors live in the South, and more than 55% of all boardsailors live in cities with a population of more than two million people (momsteam.com)
- Nearly 98% of all "frequent" roller hockey participants (those who play 25+ days/year) are male. (momsteam.com)
- According to the United States Parachuting Association, about 21 people die yearly from skydiving. (livehealthy.chron.com)
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
External Links
How To
How do I get started with Base Jumping?
Base jumping (also known as free-fall parachuting) is a sport where participants jump from fixed objects (usually cliffs), such as bridges, towers, buildings, etc., without any equipment attached to them. The participant jumps off the object and uses their parachute to land safely. This is similar to skydiving except that you don't need to use a parachute and you don't have to wait for it to open.
A wingsuit jumper is the most popular type of base jumper. A wingsuit is two pieces of fabric joined together. One piece covers the chest and arms, and the second piece covers the legs. The jumper wears special boots that allow him/her to stand upright during flight. Jumpers pull the straps that attach to their feet tightly during descent. The material covering the legs will bunch up and create a large pocket under the body. This air pocket will grow large enough to allow the jumper to open his/her parachute, and safely land.
Base jumpers often use powered suits to get through the air quicker. The two main components to powered suits are a backpack filled with batteries and a undercloth that houses a jetpack. These small rockets fire small jets of hot-gas at high speeds. This creates a thrust that propels the jumper forward. These suits can be noisy and heavy.
BASE jumping is a sport that many people don't understand. It is important to understand the risks involved in BASE jumping before you attempt to learn. There are many ways that you can die from this activity, including falling off a rock, colliding with another person, or hitting an obstacle head on or upside down. Even though BASE jumping is not always dangerous, it can be very dangerous when done incorrectly. To avoid injury, check out the following safety tips before attempting to BASE jump.
First, practice safe BASE jumping techniques by practicing on a smaller hill. Always take time to familiarize yourself with the terrain before jumping onto a larger hill. Pay attention to weather conditions. Try to jump when the wind isn't blowing in your face. Also, be careful of foggy skies; if you can see more than 10ft ahead of yourself, you might need to wait until the clouds clear. Make sure you have all the necessary gear. Make sure you have a helmet, goggles, gloves, and a full suit with a harness. Fourth, have a plan. In case something goes wrong, you should ask another person to come along with you. Don't ever jump by yourself. Always have someone to watch over you.